Gloojo Blog

Curly-haired woman reads while phone charges across room

How to Stop Scrolling at Night: Put Your Phone Down With an Exit Plan

Compare evening light management options: room lighting, device settings, and optional filtering eyewear—what each changes and what to try first.

Evening Light Management: What to Change First

Dark-haired woman adjusting desk lamp beside shaded window

Migraine Workplace Accommodations: A Practical Checklist for What to Ask For and How

Curly-haired woman pauses with notebook in calm living room

Migraine prodrome: early warning signs and what to do before the headache starts

Woman in rust sweater looking past monitor

Why Screens Make Your Eyes Tired — And What Actually Helps

07-blue-light-glasses-testing-checklist

How to Test Blue Light Glasses: What Home Tests Can Really Tell You

Woman with headache at office desk under fluorescent lights

Why Fluorescent and LED Office Lights Can Trigger Migraines — and What to Do About It

Scattered trigger lists on a kitchen table

Migraine Triggers Are More Complicated Than Most Lists Suggest — Here’s What Research Actually Shows

Woman lying in bed pressing forehead at night](assets/01-woman-lying-in-bed-pressing-forehead-at-night

The Migraine–Sleep Connection: How Sleep Problems and Migraine Feed Each Other

Dimly lit bedroom at night with multiple ambient light sources — standby LEDs on electronics, faint street light through curtains, and hallway glow under the door — while a person lies in bed trying to sleep

Sleep Hygiene Mistakes: 5 Overlooked Habits That Hurt Sleep

A tired night-shift worker arriving home at sunrise, closing blackout curtains in a calm bedroom prepared for daytime sleep

How to Sleep Better After a Night Shift: A Practical Guide

Person lying in bed at night scrolling a smartphone, face lit by the screen, beside a warm bedside lamp in a dim bedroom

Screen Time Before Bed: Screen Habits That Hurt Sleep & Fixes

A smartphone glowing with cool blue light on a nightstand in a dark bedroom, its glow reaching a person lying in bed with eyes closed

Is Blue Light Bad for Sleep? Research on Blue Light & Sleep Quality

Two pieces of colored translucent lenses — rose and dark gray — placed side by side with soft window light passing through them, casting distinct colored shadows on a surface.

Gloojo Rose vs. Gray Tint: Which Is Better for Migraine Light Sensitivity?

Pieces of colored glass — rose, amber, gray, and green — arranged on a surface with soft window light passing through them, casting distinct colored shadows.

Tinted Lenses for Migraine: What Are Your Options?

Woman resting by a window with a blanket and warm drink during a quiet day at home.

What Everyday Life With Chronic Illness Really Looks Like

Person sitting upright in a dark bedroom at 3 AM, illuminated by the glow of a digital alarm clock

Why You Wake Up in the Middle of the Night and Can’t Fall Back Asleep

Young man holding his head with eyes closed during a headache, illustrating migraine-related discomfort and light sensitivity that can make bright everyday environments difficult to tolerate.

Why Green Light May Be Better for Light Sensitivity